Holiday Closing

In observance of Martin Luther King Jr. Day, the Library will be closed Sunday, January 18 & Monday, January 19.  We will reopen on Tuesday, January 20 at 9:30am.  

Can't Sleep, Let's Talk

Program Type:

Health, Lectures

Age Group:

Adults
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Event Details

Are you having trouble falling asleep, or getting back to sleep in the middle of the night? Do you feel “tired but wired” and feel like you’ve tried everything but nothing helps? Barb Herd, a Master Certified Health Coach and Sleep Science Coach will show you some factors that may be affecting your ability to get good, quality sleep consistently.