This event is in the "Adults" group A Matter of Balance 10:00am–12:00pm Adults Kings Park Building Closed Registration Required This event is in the "Adults" group Dec 8 2025 Mon A Matter of Balance 10:00am–12:00pm Kings Park Building Closed Location: Kings Park Building Room: Kings Park Building Community Room Age Group: Adults Program Type: Fitness, Health Registration Required Event Details: This evidence-based program for older adults emphasizes practical strategies to manage falls. Participants will learn to reduce fall risks at home, set goals for increasing activity and exercise to increase strength and balance.
This event is in the "Adults" group Chair Yoga 10:30am–11:30am Adults Nesconset Building Closed Registration Required Payment Required This event is in the "Adults" group Dec 9 2025 Tue Chair Yoga 10:30am–11:30am Nesconset Building Closed Location: Nesconset Building Room: Nesconset Building Community Room Age Group: Adults Program Type: Fitness Registration Required Payment Required Event Details: Enjoy the mobility, vitality, and peace of mind that a regular yoga practice can provide while feeling fully supported in a chair. There will not be floor work!
This event is in the "Adults" group Dance Fitness 7:00pm–8:00pm Adults Commack Building Closed Registration Required Payment Required This event is in the "Adults" group Dec 11 2025 Thu Dance Fitness 7:00pm–8:00pm Commack Building Closed Location: Commack Building Room: Commack Building Community Room Age Group: Adults Program Type: Fitness Registration Required Payment Required Event Details: Dance to get fit with Annmarie Rigoroso. Learn to incorporate fitness movements into dancing. Benefits include bone and muscle strength, cardiovascular health, agility and coordination while having fun.