Upcoming Events

Dance to get fit with Annmarie Rigoroso. Learn to incorporate fitness movements into dancing. Benefits include bone and muscle strength, cardiovascular health, agility and coordination while having fun.

Dance to get fit with Annmarie Rigoroso. Learn to incorporate fitness movements into dancing. Benefits include bone and muscle strength, cardiovascular health, agility and coordination while having fun.

Laura Grubert will lead seated and standing low impact exercises with hand weights (optional) and a handheld ball. Please bring water and optional light hand weights to class. 

Enjoy the mobility, vitality, and peace of mind that a regular yoga practice can provide while feeling fully supported in a chair. There will not be floor work!

Adults bring your teen, Teens bring your adult to yoga together. In this open-level yoga class, we will be connecting breath to movement as we flow from one pose into the next.

Laura Grubert will lead seated and standing low impact exercises with hand weights (optional) and a handheld ball. Please bring water and optional light hand weights to class. 

Enjoy the mobility, vitality, and peace of mind that a regular yoga practice can provide while feeling fully supported in a chair. There will not be floor work!

Adults bring your teen, Teens bring your adult to yoga together. In this open-level yoga class, we will be connecting breath to movement as we flow from one pose into the next.

Laura Grubert will lead seated and standing low impact exercises with hand weights (optional) and a handheld ball. Please bring water and optional light hand weights to class. 

Join us for a fun and uplifting Latin dance workshop designed to boost your mental health and well-being! Move your body, lift your spirit, and connect with the rhythm of salsa, bachata, and merengue in a supportive and joyful environment.

Enjoy the mobility, vitality, and peace of mind that a regular yoga practice can provide while feeling fully supported in a chair. There will not be floor work!

Adults bring your teen, Teens bring your adult to yoga together. In this open-level yoga class, we will be connecting breath to movement as we flow from one pose into the next.

Laura Grubert will lead seated and standing low impact exercises with hand weights (optional) and a handheld ball. Please bring water and optional light hand weights to class. 

Enjoy the mobility, vitality, and peace of mind that a regular yoga practice can provide while feeling fully supported in a chair. There will not be floor work!

Adults bring your teen, Teens bring your adult to yoga together. In this open-level yoga class, we will be connecting breath to movement as we flow from one pose into the next.

Laura Grubert will lead seated and standing low impact exercises with hand weights (optional) and a handheld ball. Please bring water and optional light hand weights to class.