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Falun Dafa is a traditional cultivation practice that improves mental and physical wellness through a series of easy-to-learn exercises and meditation.

The slow, flowing motions of tai chi train you to shift your weight while maintaining your balance. Join Mindy Giambalvo as she leads this class designed to improve balance and reduce your risk of falls.

Falun Dafa is a traditional cultivation practice that improves mental and physical wellness through a series of easy-to-learn exercises and meditation.

The slow, flowing motions of tai chi train you to shift your weight while maintaining your balance. Join Mindy Giambalvo as she leads this class designed to improve balance and reduce your risk of falls.

Falun Dafa is a traditional cultivation practice that improves mental and physical wellness through a series of easy-to-learn exercises and meditation.

The slow, flowing motions of tai chi train you to shift your weight while maintaining your balance. Join Mindy Giambalvo as she leads this class designed to improve balance and reduce your risk of falls.

Falun Dafa is a traditional cultivation practice that improves mental and physical wellness through a series of easy-to-learn exercises and meditation.

The slow, flowing motions of tai chi train you to shift your weight while maintaining your balance. Join Mindy Giambalvo as she leads this class designed to improve balance and reduce your risk of falls.

Pilates is an accessible way to build overall strength for better posture, balance and flexibility. This class is for beginners and offers low-impact flexibility, strength and endurance movements.

The slow, flowing motions of tai chi train you to shift your weight while maintaining your balance. Join Mindy Giambalvo as she leads this class designed to improve balance and reduce your risk of falls.

Join Donna Landini for this gentle form of yoga that is performed sitting in a chair or standing and using the chair for support.

Pilates is an accessible way to build overall strength for better posture, balance and flexibility. This class is for beginners and offers low-impact flexibility, strength and endurance movements.

Join Donna Landini for this gentle form of yoga that is performed sitting in a chair or standing and using the chair for support.

Pilates is an accessible way to build overall strength for better posture, balance and flexibility. This class is for beginners and offers low-impact flexibility, strength and endurance movements.

Pilates is an accessible way to build overall strength for better posture, balance and flexibility. This class is for beginners and offers low-impact flexibility, strength and endurance movements.

Join Donna Landini for this gentle form of yoga that is performed sitting in a chair or standing and using the chair for support.