Program Type:
Fitness
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Program Description
Event Details
Adults bring your teen, Teens bring your adult to yoga together. In this open-level yoga class, we will be connecting breath to movement as we flow from one pose into the next. Build strength, increase flexibility, improve balance, and release stress through yoga asana (poses), breath work, and meditation practice. Variations and modifications will be offered throughout to cater to students' needs. Bring your own yoga mat.