Program Type:
FitnessAge Group:
Adults
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Program Description
Event Details
In this open level yoga class, we will be connecting breath to movement as we flow from one pose into the next. Build strength, increase flexibility, improve balance, and release stress through yoga asana (poses), breath work, and meditation practice. Variations and modifications will be offered throughout to cater to student's needs. Bring your own yoga mat.Please call the Library if you would like to be added to the wait list.