Holiday Closing

In observance of Memorial Day, the Library will be closed Sunday, May 25 & Monday, May 26.  We will reopen on Tuesday, May 27 at 9:30am.  

A Matter of Balance

Program Type:

Fitness

Age Group:

Adults
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Event Details

This evidence-based program for older adults emphasizes practical strategies to manage falls. Participants will learn to reduce fall risks at home, set goals for increasing activity, and exercise to increase strength and balance. Sponsored by Suffolk County RSVP. Please note: Weeks 1 and 2 are informational on how to prevent falls; exercises will be incorporated in weeks 3-8.