Library Closed

All library buildings will be closed on Friday, April 26 until 12:00pm for staff development.

A Matter of Balance

Program Type:

Fitness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a series. Visit the first event in the series to register.
Registration for this event is no longer open.

Event Details

This evidence-based program for older adults emphasizes practical strategies to manage falls. Participants will learn to reduce fall risks at home, set goals for increasing activity, and exercise to increase strength and balance. Sponsored by Suffolk County RSVP. Please note: Weeks 1 and 2 are informational on how to prevent falls; exercises will be incorporated in weeks 3-8.