Holiday Closing

In observance of Memorial Day, the Library will be closed Sunday, May 26 and Monday, May 27.  We will reopen on Tuesday, May 28 at 9:30am.  

A Matter of Balance

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Program Type:

Fitness, Health

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a series. Visit the first event in the series to register.
Registration for this event is no longer open.

Program Description

Event Details

This evidence-based program for older adults emphasizes practical strategies to manage falls. Participants will learn to reduce fall risks at home, set goals for increasing activity, and exercise to increase strength and balance. Sponsored by Suffolk County RSVP. Please note: Weeks 1 and 2 are informational on how to prevent falls; exercises will be incorporated in weeks 3-8.