Upcoming Events

This evidence-based program for older adults emphasizes practical strategies to manage falls. Participants will learn to reduce fall risks at home, set goals for increasing activity and exercise to increase strength and balance.

Enjoy the mobility, vitality, and peace of mind that a regular yoga practice can provide while feeling fully supported in a chair. There will not be floor work!

Dance to get fit with Annmarie Rigoroso. Learn to incorporate fitness movements into dancing. Benefits include bone and muscle strength, cardiovascular health, agility and coordination while having fun.

This evidence-based program for older adults emphasizes practical strategies to manage falls. Participants will learn to reduce fall risks at home, set goals for increasing activity and exercise to increase strength and balance.

Enjoy the mobility, vitality, and peace of mind that a regular yoga practice can provide while feeling fully supported in a chair. There will not be floor work!

Dance to get fit with Annmarie Rigoroso. Learn to incorporate fitness movements into dancing. Benefits include bone and muscle strength, cardiovascular health, agility and coordination while having fun.

Get ready for fun in! Zumbini uses original music and movement to promote cognitive, social, fine/gross motor skills, and emotional development for children. 

This evidence-based program for older adults emphasizes practical strategies to manage falls. Participants will learn to reduce fall risks at home, set goals for increasing activity and exercise to increase strength and balance.

Enjoy the mobility, vitality, and peace of mind that a regular yoga practice can provide while feeling fully supported in a chair. There will not be floor work!

In this open level yoga class, we will be connecting breath to movement as we flow from one pose into the next.

In this open level yoga class, we will be connecting breath to movement as we flow from one pose into the next.

In this open level yoga class, we will be connecting breath to movement as we flow from one pose into the next.

You’ve tried chair yoga, now try chair boxing! Join Jonathan Arroyo for this moderate but effective hybrid chair boxing fitness class. Learn simple boxing-inspired movements that build strength, coordination, and energy.

In this open level yoga class, we will be connecting breath to movement as we flow from one pose into the next.