Holiday Closing

In observance of Martin Luther King Jr. Day, the Library will be closed Sunday, January 18 & Monday, January 19.  We will reopen on Tuesday, January 20 at 9:30am.  

Chair Yoga

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Program Type:

Fitness

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Program Description

Event Details

Enjoy the mobility, vitality, and peace of mind that a regular yoga practice can provide while feeling fully supported in a chair. There will not be floor work! We will alternate standing poses with seated poses, then end the class with relaxation. Modifications will be offered for those who need to sit. No props necessary. Please call the library if you would like to be added to the waitlist.