Moving for Arthritis and Better Balance

This program focuses on slow, flowing movements, breathing and focused attention. A low-impact form of exercise can improve physical condition, muscle strength, coordination, flexibility and balance. It has shown to decrease the risk of falling. Emphasis is placed on breathing, balance, posture, “opening” of the joints and “softening” the body. Presented in conjunction with St. Catherine of Siena Hospital and RSVP of Suffolk.