Holiday Closing

In observance of Memorial Day, the Library will be closed Sunday, May 26 and Monday, May 27.  We will reopen on Tuesday, May 28 at 9:30am.  

Moving for Arthritis and Better Balance

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Program Type:

Fitness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Program Description

Event Details

This program focuses on slow, flowing movements, breathing and focused attention. A low-impact form of exercise can improve physical condition, muscle strength, coordination, flexibility and balance. It has shown to decrease the risk of falling. Emphasis is placed on breathing, balance, posture, “opening” of the joints and “softening” the body. Presented in conjunction with St. Catherine of Siena Hospital and RSVP of Suffolk.